Plyometric Exercises To Increase Your Vertical Jump (Plus A Bonus)
1 year ago
21
Implement the plyometric exercises at the beginning of your workout routine. Do low reps and a few sets of each.
Exercises shown:
- Knee jumps
- Depth Jump
- Single Leg Box Jump
- High Pogo
- Explosive Back Squats
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0:21
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1 year agoUSE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics
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1 year agoJUMP HIGHER WITH THESE EXERCISES 🚀🚀🚀
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