I Will Never Be This Fat Again

Hear my weight loss journey including how I went from almost 250 pounds down to 160 and then put 20 back on again with some healthy muscle weight and where I'm going to lose a bit more fat! I talk about the book How Not To Die and How Not To Diet by Dr. Michael Greger.

My autobiography in recovery is free and detailed at https://www.jerrybanfield.com/courses/autobiography2017 including how I worked the 12 steps in Alcoholics Anonymous and have been sober as a recovered alcoholic since 2014!

You will love my free 12 step course at https://www.jerrybanfield.com/courses/12-steps-spiritual-solution

Jerry Banfield YouTube Channels
https://www.youtube.com/jerrybanfield
https://www.youtube.com/@jerrybanfieldcrypto
https://www.youtube.com/@jerrybanfieldgaming
https://www.youtube.com/@jerrybanfieldbusiness
https://www.youtube.com/@jerrybanfieldrecovery

Twitter https://twitter.com/JerryBanfield

All of my videos are available with the Creative Commons Zero or CC0 license meaning you can use any part of any of my videos or live streams in any way you want! You do NOT need to give me credit or ask permission!

Love,
Jerry Banfield in Saint Petersburg, Florida, USA
#jerrybanfield #jerrybanfieldrecovery #jerrybanfieldaa