How to learn to Meditate
1 year ago
434
Meditation
how to Meditate
learn how to Meditate
Spiritual
Spirituality
Spiritual Awakening
Spiritual Health
click here to learn more on Meditation: https://tinyurl.com/5n6n2ehb
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.
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