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15 seconds

15 seconds

How to learn to Meditate

1 year ago
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click here to learn more on Meditation: https://tinyurl.com/5n6n2ehb

How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

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