Core workout part 3
Some leg exercises that can help work your abs include:
-Squats: This exercise works your quads, hamstrings, and glutes, but also engages your core muscles to help you maintain balance.
-Lunges: This exercise targets your quads, hamstrings, and glutes, but also works your abs as you engage them to maintain balance.
-Step-Ups: This exercise works your quads, hamstrings, and glutes, but also engages your core muscles as you lift your body up onto the step.
-Deadlifts: This exercise works your lower back, glutes, hamstrings, and quads. It also engages your abs as you maintain a neutral spine.
-Leg press: This exercise works your quadriceps and glutes, but also engages your core muscles to maintain balance and control the movement.
It is important to note that the abs are muscles like any other muscle, so to see results, you need to challenge them with progressive resistance and variety in your workout routine. Also, a diet that is in check is important too.
-
6:46
fitlifestyle
1 year agoCore workout part 1
6 -
0:36
EnomotoTwins: Fitness and Nutrition Coaching
9 months agoAdvanced Ab Workout (6 Exercises)!
3 -
0:51
UCanDoIt2NutritionandFitness
1 year ago5 Core Training Exercises for Ripped Abs Fast!🏋️♀️🏃#shorts #coreworkout #abs
4 -
7:27
MattSahlfeld
1 year agoCore Training Circuit 7-3-2023
-
1:41
Turbulence Training
1 year agoTOTAL BODY WORKOUT
11 -
2:22
Turbulence Training
1 year agoABDOMINAL WORKOUT
9 -
8:57
Punch It Fitness
3 years agoOblique-Focused Core Workout
215 -
0:25
Healthfitnesslounge
2 years agoGym workout part 1
22 -
0:12
BestWorkoutForAll
7 months agoComplete Six-Pack Abs Exercises #sixpackabs #abexercises #fitnessgoals #corestrength #shorts
18 -
10:50
EnomotoTwins: Fitness and Nutrition Coaching
9 months ago10 Min ADVANCED AB Workout | Bodyweight Follow-Along
3