FULL workout warm up BONUS
1 year ago
6.74K
stretching workout
stretching exercise
stretching
15 min workout
15 min exercise
full body workout
full body exercise
warm up workout
warm up exercise
warm up
at home stretching workout
A 15-minute full warm-up routine can include the following exercises:
Jumping jacks - 2 minutes
Dynamic stretching - 3 minutes (Examples: leg swings, arm circles, torso twists)
Cardio - 5 minutes (Examples: jogging in place, jumping rope, high knees)
Resistance band exercises - 2 minutes (Examples: arm and leg exercises)
Core exercises - 3 minutes (Examples: planks, crunches, leg lifts)
It's important to note that the warm-up should be specific to the activity you plan to do, and also it's important to consult a professional trainer or doctor before engaging in any exercise program.
check out the FREE pdf customized plan http://bit.ly/3XXtQH2
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