Omega 3 is it GOOD for YOU? | Dr. Brooke Goldner | Dr. John McDougall | Durianrider

In a QUEST to find out the TRUTH about OMEGA 3 I found a few videos and sources to answer whether we need it or NOT!!!

Links:
https://www.drmcdougall.com/misc/2002nl/jun/healthmythsomega3goodfats.htm
https://www.drmcdougall.com/education/nutrition/vegetable-fish-oils/

Video Links:
https://youtu.be/OD9Nte5k9uQ
https://youtu.be/vaK99h4JAQE
https://youtu.be/TYUIN6xCh3M
https://youtu.be/m6CD-rhqXc0

Patreon Link: patreon.com/high_carb_regenerator

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
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