Steel Mace Workout - Warrior Flow

Instructions:

Perform 3 x 5 min sets. If you can’t do a full 5 min set with good form, stop, and take a 60 second rest. Then, perform the next set. Increase your time under tension as you become stronger.

Exercises:

* 360 to front stack & shoulder press
* To spear strike uppercut 360 (each side)
* 360 switch squat (each side)
* 360 reverse lunge prayer transition (each side)

@Dangerously Fit
https://www.dangerouslyfit.com.au/

Master the fundamentals of steel club & steel mace training in 7-days:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

Buy steel maces online:
https://www.dangerouslyfit.com.au/steelmace/

Steel mace instructor course:
https://www.dangerouslyfit.com.au/steel-mace-certification-course/

Follow my Instagram:
https://www.instagram.com/dangerouslyfit/

#steelmace #macebell

Have questions? Comment below…
👇