20 Minute HIIT with Dumbbells | 6.13.2022
This 20-minute high intensity interval-style strength, cardio and core workout requires a yoga mat, a set of dumbbells (I am using 10's), a mini-band, and a good cattitude!! All of the moves can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers).
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3lzxXcRQFhEqro8zB5Qexy?si=3c5247f6bc9841ed
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
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