20 Principles To Change Your Life in 2023

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20 Principles To Change Your Life in 2023

You might be wondering how it's possible to change your life in one year. It all starts with small actions and positive thoughts. Let me explain.

Have a purpose or a goal

As you begin to think about the year ahead, setting some goals for yourself is important. These goals include exercising more regularly or starting the carnivore diet.

Set small achievable goals, like starting a Carnivore Diet

To make changes to your life, it's important to set small achievable goals. A goal like "I want to lose fifty pounds" is too large and overwhelming, especially if you haven't been exercising regularly and are working two jobs. Instead, try a simple goal: "I will start a Carnivore Diet tomorrow morning."

Don't rely on willpower.

One of the most important things you can do to change your life does not rely on willpower.

Willpower is like a muscle: it's limited, and once it's exhausted (usually after about 20 minutes), all bets are off. If you're trying to give up alcohol or smoking, avoid junk food, stop procrastinating, or anything else that requires self-control—you are going to have a very rough time if every time you get discouraged or something gets in your way, you turn back to old habits.

Destroy your limitations. Master your mindset.

One of the most important things you can do to change your life is to make sure you're in control of what's happening inside your head. You may have heard this before—and it's certainly not new information—but that doesn't make it any less true: our minds are powerful tools that can be used for good or bad.

We need to start thinking differently about ourselves and our lives to destroy limiting beliefs. This means making an effort to recognize and change negative thought patterns. It also involves learning how to overcome these negative thoughts so that they don't occur as often or with such force in the future.

There are many ways in which we can do this! One simple way would be through positive affirmations. These statements tell us something nice about ourselves, like "I am smart" or "I am beautiful." This helps us start feeling better about ourselves so that when we think about these things again later on down the road (even subconsciously), the response will be more positive than it was before!

Make sleep a priority.

Sleep deprivation is one of the most common causes of bad moods, irritability, and lack of focus. The world would be much better if we all committed 10 minutes every day to our sleep hygiene, ensuring that we get enough rest each night. The rewards are huge. For example, studies have found that people who get less than 6 hours of sleep per night are 2-3 times more likely to develop cardiovascular disease than those who get 7-8 hours per night[1]. What’s more, the risk of stroke increases by 38% for people who sleep less than 5 hours per night[2].

You have power over your own life and mindset.

If you don't believe you have power over your own life, the next 20 years will be hard. Your mindset and your habits are the two most important factors in determining how well you succeed in life and what kind of person you become. The good news is that they're both things that you can change!

These are just the start; watch the full video to find out the other principles to change your life in 2023!

Timestamps:
00:00 Intro
00:24 Prinicple 1
00:57 Prinicple 2
01:29 Prinicple 3
01:47 Prinicple 4
02:09 Prinicple 5
02:29 Prinicple 6
02:56 Prinicple 7
03:21 Prinicple 8
03:40 Prinicple 9
04:18 Prinicple 10
04:45 Prinicple 11
05:13 Prinicple 12
05:38 Prinicple 13
06:11 Prinicple 14
06:46 Prinicple 15
07:10 Prinicple 16
07:31 Prinicple 17
07:50 Prinicple 18
08:11 Prinicple 19
08:38 Prinicple 20
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