Training after Ankle sprain
1 year ago
43
Mobility, stability and strength training after ankle sprain injury
3 Pt Ankle Roll (big toe, pinky, heel)
Plantar & Dorsi Flexion
Freestyle Ankle Rolls
TRX Squat
TRX Single Leg Squat
TRX Single Leg Hinge
Seated Inversion / Eversion
Towel Scrunch
—-/-/-/
I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Loading comments...
-
5:57
Chrissy Clark
13 hours agoTSwift Under FIRE For "Racist" Lyrics
21.3K33 -
34:53
TudorDixon
20 hours agoThe Progressive Left's Pro-Iran Stance with Rep. Bill Huizenga | The Tudor Dixon Podcast
19.8K19 -
16:13
DEADBUGsays
1 day agoThe Jars Murders
22.1K4 -
11:04
JoBlo Horror Originals
22 hours agoWhat Happened To Underworld?
10.2K4 -
55:28
Crime Circus
21 hours agoFeisty Amber Wright DISTURBING INTERROGATION - SEATH JACKSON Series - Episode 2
13.5K5 -
22:48
CarlCrusher
19 hours agoGiant UFO Filmed near Area 51
13.4K20 -
6:54:35
Akademiks
14 hours agoGloves Are OFF! Quavo Drops Bomb on Chris Brown! Drake 1v20'ing Kanye, Kendrick metro etc
127K49 -
3:42:35
Fresh and Fit
11 hours agoGirl Tries To Boss Myron And THIS Happened...
162K274 -
2:50:14
Matt Kim
3 days agoHow to go VIRAL and grow Online - 1m followers in 1 year.
50.2K7 -
1:12:41
Fresh and Fit
16 hours ago5 Ways To Set Goals To Achieve Anything In Life
103K52