HIIT - HARD vs EASY
2 years ago
18
HIIT WORKOUT - Hard vs Easy
Do these 4 exercises!
45 seconds work
15 seconds rest
In a circuit
4 sets
It’s all about finding your level of fitness and strength, and going from there!😄👊
If you want to workout like this with me then follow my HOMEFIT plan in my #CrockFitApp. 50% off first 3 months intro offer ends in 1 week!
#CrockFitClothing link in bio ✅
@bulk link in bio ✅
You got this #CrockFitCommunity!
#fitness #hiit #homeworkout #bodyweight #noequipment #weightloss #fit #health #crockfit
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