23 Jan 2023 Cardio Drumming - Full Class

Includes stretching before & after, 2 weight songs & several drumming routines. Led by: Michelle & Nikki. This video is intended for students who can't make it to class, who know how to squat, etc. properly. Follow your physician's advice, re: exercise and all that fun stuff. We accept no liability.
Note: we don't own the rights to this music.
Unless noted, all songs led/choreographed by Michelle

STRETCH 1
Lights Out
Artist: Lisa Marie Presley
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Can't Hold Us
Artist: Macklemore & Ryan Lewis, ft. Ray Dalton
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Family Affair
Artist: Mary J Blige
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Time of Our Lives
Artist: Pitbull ft. Ne-Yo
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Despacito
Artist: Luis Fonsi, Daddy Yankee ft. Justin Bieber
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WEIGHTS 1
Party Train
Artist: The Gap Band
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American Kids
Artist: Kenny Chesney
Leader: Mel
Choreography: Helen
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Five More Hours
Artist: Deorro & Chris Brown
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About Damn Time
Artist: Lizzo
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Perm
Artist: Bruno Mars
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WEIGHTS 2
La Bomba
Artist: Ricky Martin
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STRETCH 2
Rain
Artist: Creed