5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

Are you ready to test your upper body strength with this 5-minute push-up challenge? Push-ups are a great bodyweight exercise to build muscle in your shoulders, triceps, and chest. With so many variations, they are perfect for all levels. I performed all the push-ups on my knees, however, if you feel up to it, try doing them on your feet.

You got this!

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Track: CHPTR , Anna Sophia Henry - Know Me Watch: https://youtu.be/V_bZnabUQvY Stream: https://frequency.lnk.to/knowmeCC

Track: KOTOKID - Stare (feat. Joci Oye) Watch: https://youtu.be/PNzmUzfev7s Stream: https://frequency.lnk.to/stareCC

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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