Stop Drinking Alcohol
Welcome to the fifth and final episode of tips for beating depression without medication.
Please remember, we are not saying you should stop medication. Instead, supplement it with these tips.
Stop drinking alcohol!
Alcohol is a depressant in and of itself.
Drinking can disrupt sleep, and getting enough sleep is essential for beating depression.
Alcohol may seem to be a quick fix to escape what you're feeling, but exacerbates many of the symptoms of depression.
If you are taking an antidepressant, you should not drink at all. Medication and alcohol do not mix well.
Consult your doctor if you have been abusing alcohol or other substances and need assistance quitting.
This was the final episode of the series, we hope it was useful to you.
Please subscribe to our channel for future videos on overcoming depression.
Tools to help you with your exercise routine and live a healthy lifestyle from our affiliates:
Exercise does not have to be boring; harness the strength within you to create an unstoppable force of power and performance with popular fitness YouTuber Phil Daru: https://tinyurl.com/daruonrumble
Or get to your r final stop for trustworthy training and nutrition information with Sean Hyson: https://tinyurl.com/seanonrumble
Vitamin B6. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
Vitamin B12. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
For help in getting good sleep, use the tools below from our affiliates:
Turn down the sleep dial (so your brain can relax): https://tinyurl.com/sleeplyonrumble
The perfect source for sleep, mind and energy essential nutrients & vitamins: https://tinyurl.com/chronoboostonrumble
A simple trick that will help you sleep even if you have suffered from chronic insomnia for years: https://tinyurl.com/blueheroninsomniaonrumble
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