Conquer Your Depression Today

In shadows cast by solitude's embrace, A whispered lament unveils its face, Loneliness weaves its somber spell, In walls of brick, where sighs do dwell. Through veiled windows, eyes watch the scene, A world alive, vibrant and serene, Yet from within, a heart does mourn, For in this realm, it feels so torn. Depression's weight obscures the view, Like fog that cloaks the morning dew, But know, dear soul, you're not alone, In this vast universe we all call home. Though barriers rise, emotions confined, Seek solace in the hearts that bind, For empathy's light can pierce the night, And heal the wounds that hide from sight. Reach out your hand, let others find, The warmth that dwells within your mind, And as connections form, love will ignite, Illuminating the darkness, shining bright. No longer just an observer, unseen, But an active participant in life's grand scene, Isolation shattered, withdrawn no more, Loneliness fades, as new chapters soar. So hold on tight, let hope be your guide, In unity's embrace, you shall abide, For in this journey, we're hand in hand, Together we rise, against life's demand. Loneliness shall yield to friendship's call, As you find your tribe, united, standing tall, Embrace the world, with arms open wide, For in this dance, you'll find your stride.

You know how sometimes the phone rings, and you just don't have the energy to answer? Then you feel guilty for not answering? Well, I have developed a habit of telling people why I did not answer. That I was having a bout of depression and did not want to sound like I was uninterested while talking. And guess what? People actually understand and don't judge you. So next time you feel this way, don't feel guilty, just let the phone ring. Thank you watching. Let's conquer our individual depression together as a community! Please subscribe!

A study, that followed, seventy thousand women, shows that people with positive thoughts, have a significantly lower risk of dying from several major causes of death. That includes, heart disease, cancer, and respiratory diseases. Positivity also causes, higher energy levels, lower rates of depression, and a longer lifespan, and more. But how do we practice positivity? Focus on the good things in your life. Practice gratitude at all times. Open yourself to humour. Most importantly, hang out with positive people. Thank you watching. Let's conquer our individual depression together as a community! Please subscribe!

Welcome to the fifth and final episode of tips for beating depression without medication. Please remember, we are not saying you should stop medication. Instead, supplement it with these tips. Stop drinking alcohol! Alcohol is a depressant in and of itself. Drinking can disrupt sleep, and getting enough sleep is essential for beating depression. Alcohol may seem to be a quick fix to escape what you're feeling, but exacerbates many of the symptoms of depression. If you are taking an antidepressant, you should not drink at all. Medication and alcohol do not mix well. Consult your doctor if you have been abusing alcohol or other substances and need assistance quitting. This was the final episode of the series, we hope it was useful to you. Please subscribe to our channel for future videos on overcoming depression. Tools to help you with your exercise routine and live a healthy lifestyle from our affiliates: Exercise does not have to be boring; harness the strength within you to create an unstoppable force of power and performance with popular fitness YouTuber Phil Daru: https://tinyurl.com/daruonrumble Or get to your r final stop for trustworthy training and nutrition information with Sean Hyson: https://tinyurl.com/seanonrumble Vitamin B6. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin B12. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ For help in getting good sleep, use the tools below from our affiliates: Turn down the sleep dial (so your brain can relax): https://tinyurl.com/sleeplyonrumble The perfect source for sleep, mind and energy essential nutrients & vitamins: https://tinyurl.com/chronoboostonrumble A simple trick that will help you sleep even if you have suffered from chronic insomnia for years: https://tinyurl.com/blueheroninsomniaonrumble

A half-hour or so of low-intensity activity per day has been shown to improve mood and quality of life. Regular physical activity, according to research, can be effective in both the prevention and treatment of depression. However, when you are depressed, it can be difficult to begin an exercise routine. Lack of energy, and a bad mood, mean you are simply too tired to get up and do anything. Here are three things, that can help you get started, and stick to an exercise routine: 1- Enlist the assistance of a friend. Working out with a friend, helps you stick to your exercise routine, and gives you a social connection, when you're feeling down. 2- Remind yourself of the benefits. Getting started is difficult, but doing so will make you feel better in the long run. 3- Start slowly. Begin by walking for a few minutes each day, then progress to running. Remember; we are not saying you should stop taking medication! Research Paper: Exercise for the Treatment of Depression and Anxiety - https://journals.sagepub.com/doi/10.2190/PM.41.1.c Tools to help you with your exercise routine and a healthy lifestyle from our affiliates: Exercise does not have to be boring; harness the strength within you to create an unstoppable force of power and performance with popular fitness YouTuber Phil Daru: https://tinyurl.com/daruonrumble Or get to your r final stop for trustworthy training and nutrition information with Sean Hyson: https://tinyurl.com/seanonrumble

If you suffer from chronic depression, your symptoms could be caused by a combination of factors. One of these potential causes is a deficiency in one or more essential nutrients. This could be fantastic news, because simple dietary changes, in addition to medication and therapy, may help you feel better. We're not suggesting you avoid taking medication. Remember that vitamins and minerals derived from whole foods, rather than pills, are the most beneficial to the body. Only a doctor can tell you if you have a nutritional deficiency, so get a formal diagnosis before stocking up on supplements or trying new foods. B-complex vitamins are necessary for mental and emotional health. Because they are water-soluble, they cannot be stored in the body and must be obtained through the foods you eat daily. Vitamin B1 - Thiamine Vitamin B1 is used by your brain to aid in the conversion of glucose, or blood sugar, into fuel. Without it, the brain quickly loses energy. Thiamine deficiency is uncommon, but it can cause a variety of disorders, including irritability and depression symptoms. According to one study, thiamine supplements may help people with major depressive disorders overcome the time lag caused by antidepressants. Vitamin B3 (Niacin) Vitamin B3 deficiency can cause agitation and anxiety, as well as mental and physical slowness. Vitamin B5 ( Pantothenic Acid) Vitamin B5 deficiency is uncommon, but it can cause fatigue, depression, insomnia, skin irritation, and numbness and tingling in the hands and feet. Vitamin B6 (Pyridoxine) Pyridoxine is required for the synthesis of serotonin, melatonin, and dopamine. Many nutritionists believe that most diets do not provide adequate amounts of this vitamin. Vitamin B6 deficiencies, although very rare, cause mental confusion. Vitamin B12 A lack of vitamin B12 can cause a variety of neurologic and psychiatric symptoms. Because vitamin B12 is required for the formation of red blood cells, a deficiency can result in anemia. Thank you for watching. We have shared the links to the studies below in the description. But first, if you are serious about improving your nutrition, please check out our affiliate partners: The US Army’s Forgotten Food Miracle: https://tinyurl.com/lostfoodonrumble Get the VegHealth Nutrition Mastery Program!https://tinyurl.com/veganonrumble Studies featured in the video: Thiamin: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/ Niacin: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/ Pantothenic Acid: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/PantothenicAcid-HealthProfessional/ Vitamin B6. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin B12. National Institutes of Health Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

Drink coffee moderately and make sure it does not interfere with your sleep. We're not suggesting you avoid taking medication. For help in getting good sleep, use the tools below from our affiliates: Turn down the sleep dial (so your brain can relax): https://tinyurl.com/sleeplyonrumble The perfect source for sleep, mind and energy essential nutrients & vitamins: https://tinyurl.com/chronoboostonrumble A simple trick that will help you sleep even if you have suffered from chronic insomnia for years: https://tinyurl.com/blueheroninsomniaonrumble Caffeine consumption has been shown in studies to reduce the risk of depression in adults. However, its consumption was found to increase depression in children and teenagers. Caffeine has a negative effect on sleep, which can affect one's mood. It may help relieve depression symptoms, but it may also aggravate them. Its effect on depression and other mood disorders requires more research. In the meantime, be cautious about how you consume it. We have shared the links to the studies below: https://pubmed.ncbi.nlm.nih.gov/26339067/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/

Prescription medications can save the lives of many people suffering from depression. While they are frequently effective, they may have side effects and be expensive depending on your health insurance coverage. We're not suggesting you avoid taking medication. A change in lifestyle, and supplements, on the other hand, can make a big difference in your battle against depression. We're here to aid you in getting there. Based on our video today, here are some affiliate tools that can help you improve your sleep: Turn down the sleep dial (so your brain can relax) https://tinyurl.com/sleeplyonrumble The perfect source for sleep, mind and energy essential nutrients & vitamins https://tinyurl.com/chronoboostonrumble A simple trick that will help you sleep even if you have suffered from chronic insomnia for years: https://tinyurl.com/blueheroninsomniaonrumble