What will happen if you plank every day for 1 minute

This video is all about the benefits of planking for just 60 seconds a day. Planking is a simple and practical bodyweight exercise that can help you get in shape and strengthen your core, reduce the risk of back and spinal injuries, ease back pain and improve posture. Planking also helps define and tone your abs, target all major core muscles and boost your metabolism. Additionally, planking can improve balance and enhance your performance in sports and other physical activities. Planking can also have positive effects on your mental well-being. It can help stretch the muscle groups that influence stress and tension in the body and release tension, helping to calm your mind and alleviate symptoms of anxiety and depression. So, will you start planking today? If so, be sure to come back and share your results after a week of regular planking.