NaturaLife Remedies

#hangingbenefits #naturaliferemedies #growtaller Transform Your Body in 3 Minutes a Day with Dead Hanging! Discover the Benefits of Hanging Exercise for Improved Shoulder Stability, Spine Decompression, and Reduced Risk of Injury. Get Stronger Scapular Muscles, Prevent Aches and Pains, and Enjoy Better Health and Fitness. Watch our video now to learn how to get started! ---------------------------------------------------------------------------------------- Follow Us on Twitter! https://twitter.com/Naturalife365 ---------------------------------------------------------------------------------------- Subscribe to NaturaLife Remedies on YouTube! https://www.youtube.com/channel/UCOLHcpQ2XvpJJPiNlgC3yzA?sub_confirmation=1 ---------------------------------------------------------------------------------------- Check out our YouTube Short Channel also https://www.youtube.com/channel/UC5voBXeuXthZGQtq62-G0zA ----------------------------------------------------------------------------------------

We dive into the topic of chia seeds and their numerous health benefits. We also discuss the potential risks associated with consuming chia seeds such as the ability to expand in the stomach and interact negatively with certain medications. We also highlight the fact that chia seeds are high in calcium, antioxidants, iron and fiber. We also mention that it can help with weight loss and lower blood sugar levels. We also mention that chia seeds should be consumed with caution by individuals with reflux, difficulty swallowing, blood pressure issues, and diabetes. Overall, the video emphasizes the importance of being aware of how chia seeds interact with the body in order to fully benefit from its nutritional value. DISCLAIMER: The information and materials provided on the NaturaLife Remedies channel are for general educational purposes only and are not intended to provide legal, medical or other professional advice. They are not intended to diagnose, treat, or cure any disease. Always consult with your physician or other qualified healthcare provider before starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical issue, please seek the guidance of your healthcare provider immediately.

This video is all about the benefits of planking for just 60 seconds a day. Planking is a simple and practical bodyweight exercise that can help you get in shape and strengthen your core, reduce the risk of back and spinal injuries, ease back pain and improve posture. Planking also helps define and tone your abs, target all major core muscles and boost your metabolism. Additionally, planking can improve balance and enhance your performance in sports and other physical activities. Planking can also have positive effects on your mental well-being. It can help stretch the muscle groups that influence stress and tension in the body and release tension, helping to calm your mind and alleviate symptoms of anxiety and depression. So, will you start planking today? If so, be sure to come back and share your results after a week of regular planking.