5 MIN STRETCH: HAMSTRINGS | Nina Elise Yoga & Fitness
Welcome to the 5 minute stretch series!
Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like!
These stretches help to open up the hamstrings - one of the tightest areas in our bodies! Get up from your desk or get out of bed in the morning and open up the hamstrings in these easy, feel-good stretches!
This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time!
5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week!
🌟 Find your next video: https://bit.ly/3q5iuQt​
Sign up for Nina's newsletter:
https://mailchi.mp/9c80f4159c98/ytninaelise
_______________________
Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN
Website: https://www.Nina-Elise.com​
Instagram: https://www.instagram.com/ninaeliseh​
Facebook: https://www.facebook.com/ninaeliseh​
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​
*Click here for 10% off the course: https://bit.ly/3c5LtOc
#easystretches #ninaeliseyoga #stretchesforbeginners
Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.
-
42:43
The Why Files
1 day agoProof of Life After Death: Hope and a Warning From The Other Side
11.7K53 -
16:37
Scammer Payback
1 day agoHere's the Scammer's Location 👉 (28°34'05.1"N 77°24'00.9"E)
3.65K14 -
Fresh and Fit
3 hours agoFresh&Fit After Hours w/ Girls
31.6K33 -
LIVE
Alex Zedra
4 hours agoLIVE! Playing Chained Together
1,472 watching -
6:57:52
Akademiks
11 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
183K53 -
1:29:07
The Anthony Rogers Show
13 hours agoEpisode 322 - Lilly Gaddis
14.6K -
1:17:55
Man in America
9 hours agoPandemic Treaty Psyop & Big Pharma's Secret DEATH STAR w/ James Roguski
30.7K47 -
1:10:18
Fresh and Fit
9 hours agoA Fresh Match With Speed Dating!
52.3K72 -
1:46:24
Glenn Greenwald
8 hours agoThe Pentagon's Secret Disinfo Campaign Discrediting China's COVID Vaccine Unveiled; France's Unprecedented Elections, China, Ukraine, and More with Commentator Arnaud Bertrand | SYSTEM UPDATE #285
66.7K137 -
40:31
Michael Franzese
6 hours agoHow Russian scammers make MILLIONS from INSURANCE FRAUD | Sitdown with Michael Franzese
47.6K17