5 MIN STRETCH: HEART OPENER | Nina Elise Yoga & Fitness
Welcome to the 5 minute stretch series!
Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like!
You will need a block or 2 or a PILLOW for this video! The stretches feel soooo good, you are not going to want this video to end :)
Perfect for anyone who is looking to improve their posture or rounded shoulders. Opening up the heart means more than just stretching the chest and shoulders... By creating more space in you heart, you are open to receiving more love, feeling confident, and being more open to what comes your way. Enjoy!!
5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week!
🌟 Find your next video: https://bit.ly/3q5iuQt
Sign up for Nina's newsletter:
https://mailchi.mp/9c80f4159c98/ytnin...
_______________________
Yoga & fitness items used in videos:
Top - Zyia High neck stronger tank: https://bit.ly/3rTuarl
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN
Website: https://www.Nina-Elise.com
Instagram: https://www.instagram.com/ninaeliseh
Facebook: https://www.facebook.com/ninaeliseh
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv
*Click here for 20% off the course: https://bit.ly/3c5LtOc
#yogafortheheart #ninaeliseyoga #heartopener
Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.
-
26:42
Degenerate Plays
9 hours agoHeavenly Bodies And Beautiful Assets - Stellar Blade : Part 1
4K1 -
7:03
Chris Jericho
1 day agoTalk Is Jericho Highlight: Alien Encounters With Mitch Horowitz
3.48K1 -
3:01:45
SNEAKO
6 hours agoSUMMER IS HERE… SPECIAL GUEST
57K36 -
1:07:00
Russell Brand
1 day ago“Something BIG is about to happen” - EXCLUSIVE Alex Jones Interview on INFOWARS shut down - 391
426K2.38K -
2:06:37
Steven Crowder
2 days agoREBUTTAL: Jon Stewart is WRONG about Gun Violence
517K899 -
LIVE
Right Side Broadcasting Network
7 days agoLIVE: President Trump Holds a MAGA Rally in Philadelphia - 6/22/24
5,180 watching -
21:49
Stephen Gardner
10 hours ago🔴BREAKING: GAME OVER! Congress EXPOSED for abusing security clearance to ENRICH THEMSELVES!!
82.1K150 -
1:47:21
Candace Owens
1 day agoThe Great Debate: Israel v Palestine | Candace Ep 10
55.3K250 -
2:49:14
Jewels Jones Live ®
1 day agoBIDEN'S DECLINE | A Political Rendezvous - Ep. 81
90.9K34 -
23:11
Chicks in the Office
15 hours agoFinish This Quote From Miss Congeniality - Pop Culture Trivia: Beat Ria & Fran Game 129
81.7K4