Dr.A’s Sciatica fix pt3

Dr. A’s Sciatica Fix : Banded - Adduction pronation activation

In this video I will demonstrate how you can eliminate or decrease piriformis pain at home with little to no equipment. These exercises are quick and easy. This is part 3 of 3 exercises. Make sure to check out the links down below to find part 1 and 2.

What is Piriformis Syndrome?
Piriformis Syndrome is a condition which is believed to result from compression of the sciatic nerve by the piriformis muscle. Or in other words Pain coming from deep within your middle to upper glute (butt).

Did you try the exercise in this video? Did it help with your pain? I would LOVE to hear back from you! Leave a COMMENT and let me know how you feel!

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Living Well Integrative Health