LivingWelll

LivingWelll

    QL Activation
    1:43
    Decompression table
    0:32
    Self massage of the forearm flexors and extensors
    5:17
    Core Stregnth
    0:28
    Upper Cross Series Level 3
    2:46
    Butterfly Body Curl
    1:13
    Donkey Kick Back
    1:10
    Couch Stretch
    3:41
    Upper cross activation
    1:25
    Anterior serratus activation
    1:26
    Posterior Serratus 
    1:25
    Anterior Serratus
    1:26
    Upper cross activation
    1:25
    Anterior serratus activation
    1:26
    Kettlebell groin stretch
    1:39
    Dr.A’s Sciatica fix pt3
    2:24
    Dr.A’s Sciatica Fix pt2
    3:57
    Dr.A’s sciatica fix
    1:39