Are Planks Good for You?

Are Planks Good for you?
When it comes to bodyweight exercises, planks are without a doubt one of the most popular. Plank exercises are regularly added to workouts in order to strengthen the entire body with an emphasis on building core strength and stability. But are planks good for you? In this video, we’ll cover the different types of plank exercises, how to perform them properly, and answer the question of whether they are good for you.