1 year ago

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Part 2 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes
Timestamps:
01:00 Should You Combine Sauna with Cold
03:55 Are Sauna Blankets Good
05:45 How Often to Do Sauna
08:40 When to Drink Water in the Sauna
10:15 Sauna and Fertility
13:22 Is Sauna Dangerous
16:40 How Many Rounds of Sauna
18:34 Should You Take Detox Binders
20:00 How Long in the Infrared Sauna
21:24 Why Am I Not Sweatting
22:55 Should You Combine Infrared with Regular Sauna

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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