6 Easy Stretches To Stop Foot, Knee & Hip Pain (While Getting Dressed)
Bob and Brad demonstrate the 6 easy stretches you can do to stop your foot, knee, and hip pain while you are getting dressed.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro,
1:05 stretching at the edge of your bed,
1:30 hamstring stretch,
2:00 knee to chest stretch,
2:25 hip stretch,
3:41 foot and ankle stretch,
5:00 outro
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~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
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~~~~~Our Products:~~~~~
Pain Management:
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Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
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Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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