EXTREME ICE BATH CHALLENGE | Build Mental Strength - MUST WATCH

We started this video off with a bang and jumped straight into the action. I challenged myself to sit in a freezing cold ice bath for as long as possible. While the challenge was extremely difficult, you would never tell by the look on my face throughout the experience. I may have been shivering, but I knew it was helping me build my mental toughness and shatter my limits at the same time. Tell yourself you're warm and you will feel more warm. It's not about the time and how long you stay, it's about achieving and surpassing your goals and doing more than you think you can. The benefits you reap from pushing past your limits are well worth the temporary sacrifice of comfort.

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0:00 - Challenge Stars
3:45 - Discussion

Song: BEAUZ & Heleen - Alone [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BH_Alone Watch: http://youtu.be/

#icebath #mentalhealth #selfimprovement #mindset #redpill #discipline