[Easy] Unlock the Power of Your Immune System: Guided Wim Hof Breathing Technique with Brown Noise
Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique. We recommend practicing first thing in the morning on an empty stomach, or before a meal.
- Use your headphones for a better experience!
- Inhale deeply through your nose or mouth, filling your lungs as much as possible, then exhale naturally.
- Repeat this process 30 times, focusing on fully utilizing your diaphragm and maintaining a steady pace.
- Next, take one final deep inhale, then hold your breath until you feel the urge to breathe again.
- Repeat this process of deep inhale and hold, 3 times.
- Close your eyes, relax, and let the breath guide you.
- Enjoy! :)
Wim Hof breathing technique is believed to boost the immune system by increasing the production of white blood cells that are responsible for fighting off infections and illnesses. This is thought to be achieved by triggering the body's production of adrenaline and noradrenaline, hormones that play a role in the immune response. The deep breathing and hyperventilation involved in the technique also increases circulation, bringing more oxygen and nutrients to the immune system's cells.
It's normal to feel tingling sensations in your hands, feet, or face, but if you feel light-headed, take a break and continue when you feel comfortable. Always listen to your body and go with the flow.
Brown noise is a type of noise with a lower frequency than white noise, and it is thought to have a calming effect on the body and mind. It is characterized by a deep, rumbling sound, similar to the sound of a waterfall or a thunderstorm.
Many people find that brown noise helps them relax, sleep better, and reduce anxiety. It is often used as a background noise while working, meditating, or trying to fall asleep. It is also used to mask other unwanted sounds like tinnitus, snoring or any other type of disturbance.
It is important to mention that while brown noise may be helpful for some people, it is not a substitute for professional medical treatment. It is always recommended to consult with a healthcare professional before using any type of noise to help with any health issue.
#BreathingTechnique #Health #ImmuneSystem
[00:00] 1st: 50 seconds (30 breaths)
[03:31] 2nd: 1 minute and 10 seconds (30 breaths)
[07:10] 3rd: 1 minute and 30 seconds (30 breaths)
[11:20] 2 minutes for meditation with brown noise
[13:20] Subscribe, like & share! :)
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Enjoy & have fun!
MEDIT-O-RAMA: https://meditorama.com
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
26:46
medit-o-rama
7 months ago $0.11 earned5 Rounds of Wim Hof Breathing to Achieve 3 Minutes Retention ❯ Shamanic Background Music
671 -
16:30
GameLeap RAID Shadow Legends
5 hours agoHow to Farm EVERY LEGENDARY SKILL TOME (12+ Books Per Month!) Raid Shadow Legends Guide
10.4K1 -
2:49:34
Price of Reason
15 hours agoTwisters DEFIES Mainstream Media Narrative! Ubisoft APOLOGIZES to Japan for Pushing Propaganda!
30.7K3 -
1:27:43
Kim Iversen
13 hours agoKamala BEATS Trump In Latest Fake News Poll | Protests Erupt As Netanyahu Arrives In DC With Hostages
90.6K331 -
2:34:19
Laura Loomer
11 hours agoEP61: Deep State Coup Installs Kamala Harris as Dem Nominee After Their Failed Assassination of Donald Trump
101K153 -
1:21:48
Glenn Greenwald
14 hours agoDems Against Democracy, Biden's Gaza Problem, Ken Klippenstein: Should Biden Step Down as President?; Michael Tracey Interviews Rep. Ro Khanna (D-CA) | SYSTEM UPDATE #302
117K262 -
2:57:42
Pardon My Take
13 hours agoBig Cat Promises to Win A National Title To Finish Season 2
83.1K7 -
2:24:26
WeAreChange
14 hours agoSecret Service Director OUT — Now The Assassination Attempt COVERUP EXPANDS?!
111K68 -
1:05:02
The Breanna Morello Show
17 hours agoWhere's Joe Biden? - Luke Ball; Voters: Biden’s Mental Decline is a ‘Threat’ to National Security - Mark Mitchell; Secret Service Director's Resignation Isn't Enough! | The Breanna Morello Show
78.6K35 -
2:08:18
The Big Mig™
17 hours agoAmerica’s Future, Save Our Children w, Lara Logan & Mary Flynn
92.3K23