BEST WAYS TO RECOVER FOR RUNNERS

2 years ago
2

This video is covering the 5 best recovery methods for runners. Recovery for runners is just as important as training but is often neglected. This video includes our top 5 recovery techniques for running which fall into sections of: Sleep, nutrition, hydration, mental, Blood flow, deep tissue, and anti-inflammatory.

Pulseroll - https://tidd.ly/3Q8EW8G

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