FIX your PLANK (5 tips)

Fix your PLANK! ✅
For better core strength! 💪

1 - Hips down in line
2 - Neutral position in pelvis
3 - Pull in stomach
4 - Lengthen your whole body
5 - Smile (essential 😜)

Get that core strength and prevent injury or pain by doing the basics right!

If you need help and guidance then download my #CrockFitApp and workout with me in your home or gym plan 😄👊

Search CROCKFIT in App Store or go to www.crockfitapp.com. Currently 50% OFF your first 3 months in the Complete package!

Keep going #CrockFitCommunity!

#fitness #health #plank #abs #corestrength #homeworkouts #bodyweight #fitnessapp #fitspiration