Foam Roller: What is it and What Does it Do? Is foam rolling better than massage therapy?

If you're seeking a natural, non-invasive way to alleviate muscle soreness and tension, you may want to consider using a foam roller. But what is a foam roller and how does it work?

A foam roller is a simple, cylindrical tool made of dense foam that you can use to massage and stretch your muscles. It's a popular choice among athletes and fitness enthusiasts as a way to reduce muscle soreness, improve flexibility, and enhance recovery after workouts.

But foam rolling isn't just for athletes. It can be an effective tool for anyone looking to improve their physical health and well-being. So, what makes foam rolling different from other forms of massage therapy?

In this video, we'll explain the benefits of foam rolling and compare it to massage therapy. You'll learn some simple techniques to get started with foam rolling and find out if it's the right choice for you.

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Watch Choosing the Best Foam Roller - https://youtu.be/UDWuIefjUM0
Watch How Often to Get a Massage - https://youtu.be/x3z5AIcClHU

Tools for stretching and self massage at home:

(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd
(5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:33 Why do you need a foam roller
00:00:45 How a foam roller works
00:01:02 Foam Rollers Vs Massage Therapy
00:01:30 How often to get a massage
00:01:37 What are the benefits of foam rolling
00:02:19 What are the different types of foam rollers
00:02:57 Picking the right foam roller for yourself
00:03:03 Foam Rolling versus DOMS
00:03:46 More Foam Rolling Information

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