Anemia got you feeling tired and sluggish?

Anemia got you feeling tired and sluggish?

Mamey fruit is one of the only fruits rich in both dietary iron and vitamin C, which can aid in the absorption of non-heme iron. The iron in mamey fruit can be valuable in the vegan/vegetarian diet and to prevent anemia. (Webmd)

Mamey has a creamy texture like avocado with a subtle sweetness like pumpkin. It’s great for pastry filling, baking, and mixed with smoothies. It’s also a good source of potassium, dietary fiber, vitamins B6, C, and E.

Mamey is native to the West Indies and northern South America. Today, Florida is the source of most of the Mamey produced in the United States.
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