❣️Do THIS to Increase Your Hemoglobin Count [FAST]

How can you naturally increase your hemoglobin count? What is the best method? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwCShow more

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➡️ Eat Foods That are High in Iron
Iron and a protein known as transferrin play a key role in the creation of red blood cells within the body. This explains why those with iron deficiency anemia tend to have a low hemoglobin count. Therefore, in order to increase the amount of iron in the body, you can try to add more iron-rich foods to your diet.

🟦 Some examples include:
- Broccoli
- Kale
- Spinach
- Cabbage
- Beef
- Beans
- Lentils
- Shellfish

➡️ Eat Foods That are High in Folate
Folate is a type of B vitamin that the body uses to produce more hemoglobin within the blood. Without this critical vitamin, your red blood cells will not be able to develop and mature as they normally would.

🟦 Some examples include:
- Spinach
- Lettuce
- Avocado
- Beans
- Peanuts
- Beef

➡️ Take Iron Supplements
Before doing so, please check with your doctor first because they will know more about your individual medical condition. Having an iron deficiency is one of the leading causes of a low hemoglobin count.

➡️ Maximize Iron Absorption
We've already established that it's important to increase your iron intake because it's directly correlated with hemoglobin production. Once iron has been consumed, it needs to be absorbed rather than being flushed back out of the body and wasted away. One effective way to maximize iron absorption is to make sure that your body is getting plenty of vitamin C.

🟦 Some foods that are high in vitamin A include:
- Kale
- Spinach
- Fish
- Liver
- Squash
- Sweet potatoes

🟦 Some foods that are high in beta-carotene include:
- Carrots
- Squash
- Mangos
- Cantaloupes
- Sweet potatoes

➡️ Avoid Iron Blockers
An iron blocker is a type of nutrient that decreases iron absorption within the body. This is the opposite of what we're striving for in those with an iron deficiency.

🟦 Some examples of iron blockers include:
- Calcium
- Phytates
- Oxylates

➡️ Drink Nettle Leaf Tea
I already mentioned that many types of herbal teas actually block iron absorption. Thankfully, nettle leaf tea is not included. The nettle leaf comes from an herb that has been used in traditional medicine in many cultures around the world.

💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:53 - Eat Foods That are High in Iron
1:27 - Eat Foods That are High in Folate
2:07 - Take Iron Supplements
2:50 - Maximize Iron Absorption
4:08 - Avoid Iron Blockers
4:47 - Drink Nettle Leaf Tea

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▪ Music licensed from Audiojungle.net/
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