WORKOUT TO GET FIT

2 years ago
6

WORKOUT TO GET FIT - This is an aerobic fartlek workout which you can do to get fit for cross country and distance running.

Threshold training video - https://www.youtube.com/watch?v=hOp_NK0TRN4

Cross country workout / cross country training
10K workout / 10k training
5K workout / 5k training
Marathon workout / marathon training

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