Full Day of Eating 2300 Calories *FAT LOSS TIPS*

Here are some tips I use to maintain a calorie deficit. Simple stuff, but often overlooked when January comes and you're ready to go full steam ahead.
I go through a full day of eating on a typical day that doesn't include a big CV workout.

Intro - 00:00
My Approach - 00:33
Tip One - 00:58
Tip Two - 01:23
Tip Three - 02:00
Workout - 03:16
Tip Four - 06:33
Tip Five - 07:33
Tip Six - 08:29
Bonus Tip - 09:10

Breakfast;
X5 Whole Eggs
200g Pumpkin
100g Instant Oats
20g Nut Butter

Meal Two;
80g Whey Protein
15g Nut Butter
100g Bananas
100g Orange
100g Pineapple
Peanut Butter Sandwich (Little Biscuit)

Meal Three;
250g Chicken Breast (Cooked)
300g Cucumber
150g Carrot
200g Jasmin Rice
Hot sauce (Not measured)

My Links;
https://saiiforrfitness.com/jaskes-li...

Apply for coaching;
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Instagram;
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