Full Day of Eating 2300 Calories *FAT LOSS TIPS*
Here are some tips I use to maintain a calorie deficit. Simple stuff, but often overlooked when January comes and you're ready to go full steam ahead.
I go through a full day of eating on a typical day that doesn't include a big CV workout.
Intro - 00:00
My Approach - 00:33
Tip One - 00:58
Tip Two - 01:23
Tip Three - 02:00
Workout - 03:16
Tip Four - 06:33
Tip Five - 07:33
Tip Six - 08:29
Bonus Tip - 09:10
Breakfast;
X5 Whole Eggs
200g Pumpkin
100g Instant Oats
20g Nut Butter
Meal Two;
80g Whey Protein
15g Nut Butter
100g Bananas
100g Orange
100g Pineapple
Peanut Butter Sandwich (Little Biscuit)
Meal Three;
250g Chicken Breast (Cooked)
300g Cucumber
150g Carrot
200g Jasmin Rice
Hot sauce (Not measured)
My Links;
https://saiiforrfitness.com/jaskes-li...
Apply for coaching;
https://docs.google.com/forms/d/e/1FAIpQLSf1Y_9AC2e4G-v3kN7sUY3B5rksmMS__6HZWvCBwPDY_cyEmw/viewform
Instagram;
https://www.instagram.com/jakesaiiforr/
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