The 5 Highest Rated Stretches For Neck Pain, Fast Relief!

Bob and Brad demonstrate the 5 highest rated stretches for neck pain and fast relief.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:45 splaying the neck for pain, 2:04 sideways neck stretching, 3:05 decompression neck stretch, 4:01 using a rolled towel for neck stretching, 5:40 head rotation neck stretch, 7:28 outro

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Stretching:
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