Back Pain? How Hip Stretches in Bed Can Help

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2 years ago
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Bob and Brad discuss how hip stretches in bed can help your back pain.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 Back Pain? How Hip Stretches Can Help
0:18 How Limited Hip Mobility Affects Your Back
1:05 Hip Stretch #1: Trunk Rotations
2:07 Hip Stretch #2: Hip Flexor Stretch
3:37 Hip Stretch #3: Buttock Stretch
4:26 Hip Stretch #4: Figure 4 Stretch
5:37 Hip Stretch #5: Hip External Rotator Stretch (Into Internal Rotation)
6:56 Ending Statements on Hip Stretches

~~~~ Featured Products ~~~~

1)  Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4
2) Stretch Strap: https://amzn.to/3g7i5d2

~~~~ This Week's Giveaway ~~~~

This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!

Giveaway link: https://shrsl.com/3vck6

Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4

Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

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~~~~~Our Products:~~~~~

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Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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