Back Pain? How Hip Stretches in Bed Can Help

Bob and Brad discuss how hip stretches in bed can help your back pain.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 Back Pain? How Hip Stretches Can Help
0:18 How Limited Hip Mobility Affects Your Back
1:05 Hip Stretch #1: Trunk Rotations
2:07 Hip Stretch #2: Hip Flexor Stretch
3:37 Hip Stretch #3: Buttock Stretch
4:26 Hip Stretch #4: Figure 4 Stretch
5:37 Hip Stretch #5: Hip External Rotator Stretch (Into Internal Rotation)
6:56 Ending Statements on Hip Stretches

~~~~ Featured Products ~~~~

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Purchase Pillow: http://shrsl.com/1xch4
2) Stretch Strap: https://amzn.to/3g7i5d2

~~~~ This Week's Giveaway ~~~~

This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!

Giveaway link: https://shrsl.com/3vck6

Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4

Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

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