Workout plan for beginners

Discover an incredible workout plan for beginners that you can follow for the next 4 weeks to progress towards accomplishing your health goals.

Note that you agree to follow the workout plan for beginners below and any other workout plan from us at your own risk.

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Now, here is your 4 week workout plan for beginners:

Day 1:

1: Warm up: 5-10 minutes of light cardio (jogging in place, jumping jacks, etc.)
2: Bodyweight squats: 3 sets of 8-12 reps
3: Push-ups: 3 sets of 8-12 reps
4: Lunges: 3 sets of 8-12 reps per leg
5: Planks: 3 sets of 30-60 seconds
6: Mountain climber: 3 sets 30 reps
7: Cool down: 5-10 minutes of stretching

Day 2:

1: Warm up: 5-10 minutes of light cardio
2: Leg press: 3 sets of 8-12 reps
3: Bench press: 3 sets of 8-12 reps
4: Pull Ups: 3 sets of 8-12 reps
5: Bicep curls: 3 sets of 8-12 reps
6: Tricep Extensions: 3 sets of 8-12 reps
7: Cool down: 5-10 minutes of stretching

Day 3:

1: Warm up: 5-10 minutes of light cardio
2: Step-ups: 3 sets of 8-12 reps per leg
3: Shoulder press: 3 sets of 8-12 reps
4: Leg extension: 3 sets of 8-12 reps
5: Leg curl: 3 sets of 8-12 reps
6: Side plank: 3 sets of 30-60 seconds per side
7: Cool down: 5-10 minutes of stretching

Pick 3 days per week and do your best.

Note: practice doing every move with great form & gradually increase the intensity of your workouts as you get better.

Thanks for your support,
Kevin from Hi Fit Life.