How to gain muscle fast for skinny guys

Learn how to gain muscle fast for skinny guys with these simple steps.

Now, below is a 3 day per week muscle building fitness plan that you can use to get started with building muscle + click the blue link https://hifitlife.thinkific.com if you want 9 different video based fitness plans + 1 flexible food guide + 141 delicious recipes & ongoing support to achieve your health goals much faster with us now.

Note: you agree to use the fitness plan below at your own risk!

Day 1: Push Workout + Abs

1: Bench Press: 3 sets of 8-12 reps
2: Shoulder Press: 3 sets of 8-12 reps
3: Incline Bench Press: 3 sets of 8-12 reps
4: Dips: 3 sets of 8-12 reps
5: Tricep Extension: 3 sets of 8-12 reps
6: Shoulder Raises: 3 sets of 8-12 reps
7: Plank: 3 sets of 45 seconds hold

Day 2: Pull Workout + Abs

1: Pull Ups: 3 sets of 8-12 reps
2: DB Back Row: 3 sets of 8-12 reps
3: Wide Grip Australian Pull Up: 3 sets of 8-12 reps
4: Lat Pulldowns: 3 sets of 8-12 reps
5: Rear Delt Raises: 3 sets of 8-12 reps
6: Bicep Curls: 3 sets of 8-12 reps
7: Side Plank 3 sets of 45 seconds hold (per side)

Day 3: Lower Body Workout + Abs

1: Squats: 3 sets of 8-12 reps
2: Romanian Deadlifts: 3 sets of 8-12 reps
3: Lunges: 3 sets of 8-12 reps (per leg)
4: Step Ups: 3 sets of 8-12 reps (per leg)
5: Leg Curls: 3 sets of 8-12 reps
6: Calf Raises: 3 sets of 8-12 reps
7: Hollow Body Hold: 3 sets of 30 seconds hold

Remember to allow for at least one day of rest between workouts, and you can also include a little cardiovascular exercise, such as running to help improve your overall fitness and health.

It's also important to warm up before each workout to reduce the risk of injury.

Thanks for your support,
Kevin from Hi Fit Life.