Keto Cheeseburger Casserole
This casserole is a great source of protein and healthy fats, making it a perfect meal for a ketogenic diet. You can serve it with a side of leafy greens or a small salad for a complete and satisfying meal.
Ingredients:
1 pound ground beef
1/2 cup diced onions
1/2 cup diced bell peppers
1/2 cup diced tomatoes
1 cup shredded cheddar cheese
4 large eggs
Salt and pepper to taste
Instructions:
Preheat your oven to 350°F (180°C).
In a large skillet, cook the ground beef over medium heat until it is browned and crumbled.
Add the onions, bell peppers, and tomatoes to the skillet and cook until the vegetables are tender.
In a large mixing bowl, beat the eggs and season them with salt and pepper.
Add the cooked beef and vegetables to the mixing bowl with the eggs and stir to combine.
Pour the mixture into a greased 9x13 inch baking dish.
Sprinkle the cheddar cheese over the top of the casserole.
Bake the casserole for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
Serve the casserole hot and enjoy!
Here is the nutritional information for one serving of this Keto Cheeseburger Casserole:
Calories: 456
Fat: 34.3 g
Saturated fat: 15.9 g
Cholesterol: 275 mg
Sodium: 401 mg
Carbohydrates: 7.6 g
Fiber: 2.1 g
Sugar: 3.6 g
Protein: 31.6 g
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