My Chest Stretch Journey #stretches #health #physicaltherapy #gym

This is the story of my Chest Stretch Journey! I don't own any of the photos in this presentation as they were pulled from Powerpoint Images. The point of this video is to document my progress and highlight the stretches that worked for me.

Before attempting any of these stretches (again this video is about me and what worked for me instead of an instructional tutorial on how to do them) you should talk to your doctor and make sure you don't have any underlying conditions!