25-Minute Total Body Unilateral Workout | 4.18.22

This 25-minute interval-style single-sided workout targets strength, cardio, core, balance and coordination movements! There is a bodyweight warm-up to start and does not include a stretch. Training shoes are optional; today I am using a single 5 and 10 lb dumbbell, a mini-band, and a yoga mat.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2Ffx3rXtxJ07KvMj7NkdcK?si=f018f919056c41fc

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.