25-Minute Total Body Unilateral Workout | 4.18.22
This 25-minute interval-style single-sided workout targets strength, cardio, core, balance and coordination movements! There is a bodyweight warm-up to start and does not include a stretch. Training shoes are optional; today I am using a single 5 and 10 lb dumbbell, a mini-band, and a yoga mat.
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2Ffx3rXtxJ07KvMj7NkdcK?si=f018f919056c41fc
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
1:40:48
Donald Trump Jr.
12 hours agoDNC off to Dismal Start, What’s Next? Plus, Taking Your Questions Live! | TRIGGERED Ep.166
191K560 -
59:14
The StoneZONE with Roger Stone
8 hours agoCan Kamala Really Win? Top Dem Strategist Hank Sheinkopf Enters The StoneZONE to Discuss
89.2K15 -
4:09:01
Total Horse Channel
22 hours agoRegion 14 Arabian & Half-Arabian Championship Show | Monday Night Stream
61.7K2 -
57:40
Patriots With Grit
1 day agoAmerica's Broken Elections: Descending Us Into Chaos | Catherine Engelbrecht
50.9K4 -
8:28:06
FusedAegisTV
11 hours agoWFH InfoWARZ #46 | DNC Day 1, Protests Getting Spicy in Chicago, Bidens and Hillary Speak Tonight
71.3K19 -
1:40:57
2 MIKES LIVE
9 hours ago2 MIKES LIVE #105 Deep Dive Monday with Author Leo Lyon Zagami!
46.3K1 -
2:24:32
WeAreChange
10 hours agoMonkeypox Patients vs Palestine Supporters — Dems’ Implosion Coming?!
76.3K49 -
1:36:23
Chicks in the Office
11 hours agoAre Sabrina Carpenter & Barry Keoghan On and Off?
57.7K4 -
1:03:06
Exploring With Nug
16 hours ago $1.56 earnedJetski Crash Resulted In His Death! Private Search Team Found His Missing Body!
40.6K5 -
29:37
RealitySurvival
17 hours agoBougeRV Fort 1500 Solar Generator - Full Review
37.9K