30-Minute Bodyweight Workout | 3.28.22
This is a 30-minute bodyweight workout that targets all the major muscle groups of the body. All you will need is a 4x4 space and a good cattitude for today!
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3TeyuapmD7OPMMziipZzbT?si=62ac4c3026704824
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
LIVE
Michael Franzese
46 minutes agoWhat's in the mind of a MASTER con artist? | Sitdown with Matthew Cox
450 watching -
LIVE
Right Side Broadcasting Network
2 days agoLIVE: President Trump Delivers Remarks in Racine, Wisconsin - 6/18/24
11,302 watching -
LIVE
Barstool Yak
5 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-18-24
853 watching -
LIVE
Due Dissidence
5 hours agoWasserman Schultz RATIOED For Interview, Netanyahu FOLDS War Cabinet, Hillary WORSHIPPED at Tony's
1,418 watching -
1:12:52
Russell Brand
5 hours agoWOW! CNN trying to SHUT DOWN Tucker Carlson’s Tour - Stay Free 388
106K139 -
2:03:57
vivafrei
4 hours agoNever Let a (Manufactured) Crisis Go To Waste! Biden, Uvalde, IDF & MORE!
54.6K43 -
2:57:22
The Charlie Kirk Show
3 hours agoJuly Surprise + Boomers Voting Biden? | Gor, Sen. Tuberville, Baris, Plume | 6.17.24
88.9K111 -
1:46:28
TheAlecLaceShow
5 hours agoGuests: Alex Jones | Alex Stein | Biden Deepfakes | Chicago Shootings | The Alec Lace Show
12.2K6 -
27:17
Neil
3 hours agoTheir Sinister PLAN To Eliminate ALL Meat Was Just Released!
15.3K16 -
1:19:33
Spittin' Chiclets
5 hours agoSpittin’ Chiclets Episode 508: Game 4 Recap
27.8K5