How to Eat Around Your Workouts - Eating for Ultra Marathons - The Primal Show Episode 5

Welcome to the fifth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running.
Today Mike and Derrick base the show off a comment from a viewer on how we structure our eating around our training load for ultra running. We have a lot of cross over and also lots of difference in our approaches.
Please like, share, and subscribe.

Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2

Follow us on Instagram https://www.instagram.com/thejuniperlab/
Follow us on Rumble https://rumble.com/user/TheJuniperLab

Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en
Follow Derrick https://www.instagram.com/derricklytle
Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3
Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ

Follow on Substack https://thejuniperlab.substack.com
Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495
Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6
RSS feed https://api.substack.com/feed/podcast/165109.rss

The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.

Send story ideas to thejuniperlab@protonmail.com
Licensing requests to thejuniperlab@protonmail.com