How to Eat Around Your Workouts - Eating for Ultra Marathons - The Primal Show Episode 5
Welcome to the fifth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running.
Today Mike and Derrick base the show off a comment from a viewer on how we structure our eating around our training load for ultra running. We have a lot of cross over and also lots of difference in our approaches.
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