Band Bentover Rows
2 years ago
1
Loop a resistance band around two benches or 2 heavy dumbbells that will not roll away. You can loop them around anything as long as they are low to the ground and stable. Lean over the bands with your body in a bentover position aka hip hinge aka RDL position. Grab the band about shoulder width apart and pull right below the chest. These will be done for high reps so feel free to change grip widths and pull to different areas of your torso. If you need more band tension or want to bend over more, step on a box to elevate your body.
Loading comments...
-
16:39
Stephen Gardner
12 hours ago🔴Breaking: Trump GETS HUGE boost as Jesse Waters Humiliates Biden!
52.2K77 -
39:42
Candace Owens
17 hours agoChrissy Teigen Needs An Exorcism | Candace Ep 11
79K131 -
2:32:24
Fresh and Fit
18 hours agoHow To Start A Business With NO MONEY!
107K14 -
1:42:10
Glenn Greenwald
17 hours agoU.S./Russia Tensions Escalate Over Ukraine to Most Dangerous Level Yet; CNN’s Kasie Hunt has Humiliating Meltdown; PLUS: Journalists Lee Fang and Jack Poulson on Israeli Influence Campaign on U.S. Campuses | SYSTEM UPDATE #288
122K160 -
54:28
UnchartedX
19 hours agoHow Old Are These MEGALITHS? A Study of Erosion in Ancient Egyptian Architecture - UnchartedX
92.2K35 -
3:38:31
PudgeTV
22 hours ago🔵 Mod Mondays Ep 30 | SilverFoxGamr - How to Get HUGE! | Elden Ring Pre-Show & DLC
77.9K3 -
1:05:10
Donald Trump Jr.
22 hours agoThe American Dream is on the Ballot, Interview with Sean Davis | TRIGGERED Ep.148
186K161 -
2:02:31
Revenge of the Cis
19 hours agoEpisode 1342: You Fell For It
161K33 -
58:12
Savanah Hernandez
17 hours agoPropaganda goes into overdrive ahead of Thursday’s Presidential debate
109K86 -
1:04:25
Kimberly Guilfoyle
20 hours agoBiden Leaves White House Ahead of Debate, Plus Anti-Semitic LA Violence, Live with Mike Davis & Larry Elder | Ep. 136
124K104