Alternating Quadruped Scorpions w/ Glute Band

Start on all fours with a glute band or hip circle directly above the knees around the thighs. Kick one heel behind you and toward the ceiling, similar to a prone scorpion, but in a quadruped position. Return to the quadruped position after each rep so you can alternate legs. Make sure you keep your core tight to avoid excessive lumbar curvature and cheating with the low back. Really focus on the mind muscle connection here.