Quadruped Donkey Kicks w/ Glute Band

Start on all fours with a glute band or hip circle directly above the knees around the thighs. Kick one heel toward the ceiling squeezing the glutes while doing so while simultaneously stretching the glute band to increase glute activation. Make sure you keep your core tight to avoid excessive lumbar curvature and cheating with the low back. Really focus on the mind muscle connection here.