Ep 46-Essentials for Thriving-Staying on Track w/ a Healthy Lifestyle-Part 5 of 5-Karin Del Maestro

From Karin Del Maestro, Integrative Nutrition/Health Coach:

Have you ever looked around and wondered why you can’t seem to get your act together, when everyone else seems to be able to?

First … know that they don’t have their act together!
Second … there’s nothing wrong with you!

After 20+ years of working in health and wellness I’ve discovered the secret to staying on track with healthy habits…even when life gets rough, and we know it will!

I’ve witnessed what has worked…and I’ve seen what doesn’t (did you know that diets don’t work?)

In this episode, you’ll learn:

1. Why diets (and an all or nothing approach) don’t work!
2. My proven approach to staying on track!
3. Your best next steps, so that you can copy my proven approach step-by-step!

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Shared with love by Jan James, Hope After Breast Cancer

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