Premium Only Content

Ep 45-Essentials for Thriving-Putting Your Needs First-Part 4 of 5-Health Coach Karin Del Maestro
From Karin Del Maestro, Integrative Nutrition/Health Coach:
You may have this little voice in your head whispering “you really need to take better care of yourself you know”
But that little whisper is most often followed by, yeah right!!
• With what time? Give me another 5 hours in the day!
• How am I supposed to juggle everything I’m already trying to do and add something else?
• Where do I find the energy to take better care of me?
• Isn’t that selfish? What about everyone else?
It can be hard to make the shift to focusing on your own needs first…especially when we’ve grown up just automatically taking care of everyone else.
In this episode, you’ll learn:
1. The link between lack of self-care and breast cancer, that you DO NOT want to miss!
2. Why it’s NOT selfish to take better care of yourself!
3. How to change the habit of a lifetime, so that you can have more energy for everyone around you and massively improve your quality of life…Every. Single. Day!
=====
Shared with love by Jan James, Hope After Breast Cancer
Would you consider buying me a coffee? If you value the information I provide, the time I put into serving our community, and would like to support my work, please consider subscribing with a membership to TEAM HOPE for just $5 a month at Buy Me A Coffee (https://www.buymeacoffee.com/janjames). And please pray for my efforts to have significance in the lives of the women we serve! Thank you!
Do you wish there was an affordable solution to rising healthcare costs? There IS! Greg and I use Christian Healthcare Ministries, a non-profit health cost sharing ministry, not insurance. Christian Healthcare Ministries members have shared billions of dollars for medical bills while also keeping participation costs low for over 40 YEARS. Find out more here (https://www.hopeafterbreastcancer.com/chm)
Subscribe and watch our Hope After Breast Cancer Podcast (https://www.hopeafterbreastcancer.com/podcast) on Rumble (https://rumble.com/user/hopeafterbreastcancer) and YouTube (https://www.youtube.com/channel/UCqj6JPrjx0vVFpOeE-bdymA/videos)
Check out http://sexafterbreastcancer.com/ for quick access to our Sex After Breast Cancer community, experts, and resources. Be sure to download the SABC Toolbox!
Find out more about our private Facebook support groups—Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, and Booby Buddies en español. (https://www.hopeafterbreastcancer.com/support-groups )
Meet our Contributing Expert team (https://www.hopeafterbreastcancer.com/meet-our-experts)
Joining our Newsletter List (https://www.hopeafterbreastcancer.com/waitlist) will give you an intermittent recap of our best content, as well as information about available training and support.
Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
-
LIVE
sophiesnazz
4 hours ago $0.03 earnedGENUINE BELTERS IN ERE l LIVE WITH @SpartakusLIVE!socials
126 watching -
LIVE
GritsGG
1 hour agoWSOW Group Stage Final Day! Most Wins 3050+! 🔥
88 watching -
1:33:46
The Michelle Moore Show
11 hours ago'25 Thousand Lightning Strikes, Kash Patel's Girlfriend Raising Concerns, Islamic State in the U.S., Dark Web Agenda, Boy Sees Jesus, and more' Guest, Lt. Mark Taylor: The Michelle Moore Show (July 15, 2025)
28.1K20 -
2:40:49
Benny Johnson
7 hours agoLIVE Soon With Speaker Johnson Answering YOUR Questions In The Chat | Power to the People 🇺🇸
89.4K106 -
1:09:00
vivafrei
5 hours agoRo Khanna "Epstein" Amendment! The Butler PA Scandal! Canada a National Security Threat? AND MORE!
100K69 -
1:19:31
Awaken With JP
6 hours agoMaxwell Denied Testimony, Trust Your Friends in the Government? - LIES Ep 100
61K56 -
3:43:01
StoneMountain64
5 hours agoCommanding Officer leads RANDOM squads
35.8K1 -
1:03:48
The White House
4 hours agoPresident Trump Participates in the Inaugural Pennsylvania Energy and Innovation Event
35.6K11 -
1:45:17
The Quartering
5 hours agoWoke Squid Games Sucked, LGBTQ Pastor Controversy, JD Vance Causes Woke Meltdown
130K39 -
1:09:40
Coin Stories with Natalie Brunell
9 hours agoEpstein Files EXPOSED: CIA Black Ops, Money Crimes & Bitcoin's Rise
50.9K6