Healthy Lifestyle

https://bit.ly/linktree-2023
A state of total physical, mental, and social well-being is referred to as being in good health,
which goes beyond the absence of disease or illness.

This include maintaining a healthy weight,
exercising frequently, abstaining from drugs and tobacco, and getting plenty of rest.

For our bodies to continue functioning properly, a balance of protein,
carbs, fat, vitamins, minerals, and water is essential.

If the equilibrium is off, your health will suffer.

A balanced diet entails consuming no more calories than you burn off each day.

If you consume more calories than you expend, the excess will be stored as fat.

https://bit.ly/linktree-2023